MEDLUXE 12-Week Fitness Tracker
$24.00
Turn your reset into a routine.
The MEDLUXE 12-Week Fitness Tracker is a polished printable PDF designed to help you build consistency, track progress, and stay connected to your wellness goals over three intentional phases: Build, Strengthen, and Elevate.
Created as the next chapter after The Body Reset, this tracker helps you record your own workouts, classes, walks, recovery habits, sleep, energy, weekly wins, and progress checkpoints. It is not a standalone workout program; it is a structure for staying honest, organized, and motivated as you continue your fitness routine.
Inside, you’ll find:
- A 12-week fitness tracking system
- Goal-setting and intention pages
- Body measurement and performance benchmark checkpoints
- A three-phase progress arc: Build, Strengthen, Elevate
- Movement menu with strength, conditioning, daily movement, and mobility ideas
- Weekly tracker pages for sessions, minutes, completion, sleep, and energy
- Weekly reflection prompts
- Final “what next” page to plan your next 12 weeks
Designed for printing and personal use, this tracker gives your progress a place to live.