{"product_id":"medluxe-12-week-fitness-tracker","title":"MEDLUXE 12-Week Fitness Tracker","description":"\u003cp data-start=\"83\" data-end=\"114\"\u003eTurn your reset into a routine.\u003c\/p\u003e\n\u003cp data-start=\"116\" data-end=\"340\"\u003eThe MEDLUXE 12-Week Fitness Tracker is a polished printable PDF designed to help you build consistency, track progress, and stay connected to your wellness goals over three intentional phases: Build, Strengthen, and Elevate.\u003c\/p\u003e\n\u003cp data-start=\"342\" data-end=\"668\"\u003eCreated as the next chapter after The Body Reset, this tracker helps you record your own workouts, classes, walks, recovery habits, sleep, energy, weekly wins, and progress checkpoints. It is not a standalone workout program; it is a structure for staying honest, organized, and motivated as you continue your fitness routine.\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"690\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cul data-start=\"692\" data-end=\"1112\"\u003e\n\u003cli data-section-id=\"1kqp0gx\" data-start=\"692\" data-end=\"727\"\u003eA 12-week fitness tracking system\u003c\/li\u003e\n\u003cli data-section-id=\"9iso9l\" data-start=\"728\" data-end=\"762\"\u003eGoal-setting and intention pages\u003c\/li\u003e\n\u003cli data-section-id=\"4l5rsf\" data-start=\"763\" data-end=\"819\"\u003eBody measurement and performance benchmark checkpoints\u003c\/li\u003e\n\u003cli data-section-id=\"b8dav4\" data-start=\"820\" data-end=\"876\"\u003eA three-phase progress arc: Build, Strengthen, Elevate\u003c\/li\u003e\n\u003cli data-section-id=\"1jw1756\" data-start=\"877\" data-end=\"956\"\u003eMovement menu with strength, conditioning, daily movement, and mobility ideas\u003c\/li\u003e\n\u003cli data-section-id=\"w9g5f4\" data-start=\"957\" data-end=\"1032\"\u003eWeekly tracker pages for sessions, minutes, completion, sleep, and energy\u003c\/li\u003e\n\u003cli data-section-id=\"vnm5ip\" data-start=\"1033\" data-end=\"1060\"\u003eWeekly reflection prompts\u003c\/li\u003e\n\u003cli data-section-id=\"contjd\" data-start=\"1061\" data-end=\"1112\"\u003eFinal “what next” page to plan your next 12 weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1114\" data-end=\"1203\"\u003eDesigned for printing and personal use, this tracker gives your progress a place to live.\u003c\/p\u003e","brand":"MedLuxe","offers":[{"title":"PDF","offer_id":46069130625210,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0054\/5000\/6595\/files\/12weekimage.png?v=1782845746","url":"https:\/\/www.medluxeonline.com\/products\/medluxe-12-week-fitness-tracker","provider":"MedLuxe","version":"1.0","type":"link"}